Nakakadepress noh? Yung mga nasa paligid natin? Nakakadepress yung mga bagay pati na din yung mga tao. Pakiramdam mo wala namang nakakaintindi sayo. Nakakadown ng sarili eh. Ayan! kung ano ano na naman naiisip mo. Nadedepress ka na naman. ...

To the Person Who Feels Tired and Empty

This is to you who has a battle that only himself knows. You may be feeling like you're about to give up, don't. The air you are breathing is one of the proofs that there's still hope, hope in Him who created this universe.   This is...

Soon You’ll Get Better

I was listening to Taylor Swift's Soon You'll Get Better and as I ponder its words, I realized, this song is for me. If you haven't heard the song, please do take time to do so. According to Taylor, it's for her mom. But as a list...

And then she goes

And she keeps on fighting even if she struggles every single time. And she breathes deeply as she questions her inner soul And she tries to understand and wanted to believe in benefit of the doubt And she is hanging in there waiting for ...

Di na natuto

Hindi effort mo ang kulang. Frustrating as it can be, it's just not you.

The Truth about Pain

We all feel pain. But we all have different ways of dealing with it.   Some people overeat. Myself included. *sighs* Some oversleep. Some overspend. Some go to far away places. Some spend their time on video games. ...

Nakalimutan ko, Mahal Niya pala Ako

  Ako ay parang isang kandilang nauupos, pag-asa ko ay unti unting nauubos. Parang kandila, liwanag ko'y unti unting dumidilim, humihina, paligid ko ay di ko na halos makita. Nasaan na ang apoy na sa aking mata noo'y nakikita? Ano nga...

His Undying Love

I was broken. I was alone. I want to restart. But I can't do it on my own.   I'm was in sorrow. I'm was in pain. I wanted to end this. And I care less.   There was this day. I decided to die. Bu...

NASIRANG TIWALA

Palo doon, palo dito Hampas sa taligiran, hampas sa ulo Masakit na masaktan ng mga taong di ka kilala Pero sa lahat ng sakit, di mo to iniinda Maraming pagkakataong pinagtaksilan ka Ng mga tao na inakala mong aalalayan ka ...

Suicide, Depression and the Great Commission

First of all, I would like to say sorry. I am one of the people who didn’t even think about killing myself and I honestly laughed about people who suffered from depression. I have this habit of imagining myself as a psychiatrist and labe...

Konting Tiis Pa

Isang hapon bigla ko nanaman naisip isulat Laman ng utak na basta lang nakakalat sa dami ng problema na aking dinadala di na alam kung pano mababawasan pa minsan nais kong malaman, bakit ito pinagdadaaanan inakalang ang nakar...

How To Help People Heal?

You may not be a trained counselor, but you’ll probably have someone come to you for counsel. Throughout your life, you’ll meet people who are hurting and need help. So what should you do first? Ask people about their story and listen. ...

THE REAL ME!

Wide awake in the small room When everybody were fall asleep Here I am thinking of so many things Questions, regrets and other thoughts keep crossing my mind back and forth. When the darkness slowly steals the light When the evening ...

My struggle with depression

Hi. As much as I want to keep this to myself, I want to share it with you just so you know how someone with depression really go through. I had depression for the longest time, 3 years and ended just last year. God won the battle for me. Bu...

SAVED

No matter how it starts, intrusive thoughts eventually set in. It might begin with an idea that I should tell people I’m dying or that I’m hurt. At this stage, I just want some compassion and empathy but fear that I won’t receive it if I re...

Makinig ka, pakiusap

Hindi isang imbentong salita hindi rin isang pagpapanggap para makawala sa mundong mapanira, Maniwala ka, Hindi ito isang pagtatago, pag sisinungaling o pag iimbento Dahil ang taong sinasabihan, tinatalikuran at inaayawan nyo ay ang ta...

Panggap (Pretend)

Nakangiti, masaya, madaldal at madali makapalagayan ng loob. Ngunit malakas ang aking kutob. May maskara itong kausap ko. Parang walang problema sa unang tingin. Ramdam ko na malapit na siya mahulog sa bangin. Hanggang kailan niya ito ...

Short-Term Memory Loss

Ever experienced a short-term memory loss and suddenly remembers it few days after in a conversation with someone bringing it up like you're some sort of psychopathic ass ruining the topic? Funny how forgetful I became in suc...

OVERTHINKING 1.0

  OVERTHINKING? To those people who overthink too much.... Are you having a sleepless night? And a mix emotions? Crying? Having a hard time to breathe? What are your thoughts?being lonely sometimes is natural and okay I'm saying ...

It all started from pain

You want to go back to where things are almost perfectly fine, where you don't chase happiness too much. You're always thinking negatively about what is ahead; that is why it is killing your joy. You're worried about something ahead tha...

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness ...

Door

Hi, how are you? I hope you're doing well at this point. Just want to check on you, Kaibigan. Are your walls okay? I mean, the walls that you've built to protect you. The walls to keep out mistakes, pain, suffering, hatred, disappointment, ...

Healing is Not Linear

It’s not as straightforward as we hope it would be. It’s a roller coaster process. Some days you feel like you’re on top of the world and some days you feel like you’re right back where you started from. And when you have an uphill flow ...

The Reality Of What We Thought As Delusion

Depression is real and it has an impact on someone's way of living. We cannot deny the fact that depression is one of the serious matters this era's facing. Some might think it's just a mind over matter thing, but sadly no; it has a deep...

Depression

I was battling my depression. Once in a while I found myself crying in the middle of my sleep. Am I crazy? Or I'm just stressed out? I can't find myself in the right way. My path is now crooked and I was lost now. I'm crying but no one ...

Kapag Madilim Ang Ulap

"Kapag madilim ang ulap" Naaalala ko pa rin ang sandali. Na napakadilim ng mga ulap. Walang gustong kumilala. Walang gustong mangusap. Ano nga ba ang meron ako? Bakit parang lahat ng tao ayaw sa akin? Bakit nila ako gustong saktan? ...

Rant

Hindi ko alam kung paano uumpisahan. Ang alam ko lang, I want to vent out. Sa dami ng bashers ko kasi napaka-emo ko daw, hindi ko na alam saan ako lulugar. Malungkot. Masama loob. Yan ang nararamdaman ko. Pero hindi pwede magpost basta b...

In the midst of Inner Darkness

As time passes by, humans become emotional. And sometimes, they don’t act rational. So thoughts come to mind thinking, “what’s best for me?” Then their inner self answers “Best be lonely” Our actions are dependent on who we are suppos...

Note to Self: I can!

A lot of us, admit it or not, are letting ourselves be overpowered by negativity. I myself have a lot of regrets in my entire life, I regret those times which I should’ve done something I really wanted but I doubted myself and lacked confid...

Ngayon, ako ay sumuko.

Pagkaraan ng mahigit 2 taon nabuksan ko ulit ang accoung na ito, buti na lang at naisulat ko sa isang notebook ang username at password para dito. Mahilig talaga ako sa pagsusulat, kaya naman noong maikwento sa akin ng aking guro sa Grad...