When you go through a crisis, the first thing to go through your brain is, “Something has changed, and everything is different!” So, how do we adjust and adapt? 1. Connection. How connected you feel to others is fuel to life. In order to thrive, we have to have safe connections to other people so we can… Continue reading 4 Things You Can Do For Your Mental Health During the COVID-19 Crisis
Building Smart and Healthy Relationships