NO ONE IS SAFE

This pandemic , the virus spread fear anywhere But you never know , we have a bigger foe Not your ex, not your cravings but ourselves. Yes , no one is safe from this threat Dear brothers and sisters, I tell youVanguards and herd immunit...

I KNOW ITS HARD,..

I know its hard, to live in the toxicity of imperfect world. I know its really hard to express your self, your individuality that no one even bother. I know its hard to live on your dreams that no one ever believe; your thoughts ...

How To Help People Heal?

You may not be a trained counselor, but you’ll probably have someone come to you for counsel. Throughout your life, you’ll meet people who are hurting and need help. So what should you do first? Ask people about their story and listen. ...

The Pain of a Daughter

There I said it. I told him how I dont trust him anymore. How everyday I think of him cheating again/still. How I think everytime he is not in our house. that he might be visiting his mistress. even on mother's day. That everytime ...

Saloobin.

Ang saloobin. Magandang araw , ok ka lang ba? kamusta ka? sana ikay ok lang. madaming akong tanung! madami akong nais malaman. mahal mo ba talaga ako o sadya ka lang napipilitan? sa bawat oras na ikay kausap , sa bawat oras na ikay n...

Malaya

May isang umaga nagising akong walang sigla. Malungkot - sobrang lungkot. May kulang sa pakiramdam kahit hindi naman ako nag-iisa. Naiiyak ako sa lungkot. Ang totoo, hindi ko alam kung bakit ako malungkot. Kasi halos araw-araw, lalo na kap...

Bakit Ako Ang Nagbabayad?

Sa lahat ng pusong na-ghost mo Sa lahat ng pusong pinaasa mo Sa lahat ng matatamis sa salitang binitawan mo Sa lahat pusong dinurog mo Sa lahat ng pusong tumigas nang dahil sa'yo Sa lahat ng matang pinaluha mo Sa lahat ng hindi na nan...

Of Self-love and worth

Like everyone else, you are living in a world full of standards for beauty, intelligence, career and relationships. We face the bars set by the society towards skin color, body shapes, grades at school, work experience and so much more. Nat...

God wants me to experience anxiety

One Sunday morning, I prayed to the Father to grant comfort to those who are troubled. While some appears to be chill during this quarantine period, I know that a percent of those people are actually anxious inside. That's why I earnestly p...

If the pandemic happens before October 2017, my life would be unimaginable

We are in a time where the things we look forward to is wrapped up in a void of uncertainties, doubt and fear. We are place in a situation wherein our movements are limited within the four walls of our homes. Although we understand that it ...

4 Things You Can Do For Your Mental Health During the COVID-19 Crisis

When you go through a crisis, the first thing to go through your brain is, “Something has changed, and everything is different!” So, how do we adjust and adapt? 1. Connection. How connected you feel to others is fuel to life. ...

Di na dapat

Masama ba ako? Masama ba ako kasi nagawa ko ang di dapat? Tanga ba ako? Tanga ba ako kasi paulit-ulit kong tinatanggap and di dapat tanggapin? Bobo ba ako? Bobo ba ako kasi sa lahat ng pwedeng piliin bakit yun pa ang napili ...

Nakakadepress noh? Yung mga nasa paligid natin? Nakakadepress yung mga bagay pati na din yung mga tao. Pakiramdam mo wala namang nakakaintindi sayo. Nakakadown ng sarili eh. Ayan! kung ano ano na naman naiisip mo. Nadedepress ka na naman. ...

Kamusta Na Ang Puso Mo? -TR

Kapag gusto ko magsulat, alam ko na bago na ang nararamdaman ko, bagong yugto, bagong ako para sa bagong araw at bagong pagkakataon... Sa totoo lang, ang tagal ulit bago ako nakasulat muli. Dahil Oo, kapag gusto ko magsulat, alam ko malung...

The Greedy Guitar

The Greedy Guitar   I hide the pain, while strumming in vain. I run out crying, while hand is humming. She beats in delight, while hitting it tight. She went out singing, while voice is twirling.   We then sof...

KAWALAN

Paano mo nga naman sasabihin ang tunay na nararamdaman mo kung hindi sapat ang mga ito para maintindihan ka ng tao? Na sa gitna ng isang masayang araw ay tatamaan ka ng lungkot. Na hindi mo alam kung saan galing o ano nga ba ang dahilan, a...

What I thought was the Last Night

Last night, I started preparing for sleep as early as I could. It wasn’t a good night. I was experiencing episodes of depression. Thoughts like I wouldn’t make it through; I wasn’t good enough; that there is no way I could make it victoriou...

“I Feel Alone”

I feel alone It feels like my feelings are being torn Thinking everything is so hard Depending my life on a piece of card No pleasure in eating And either in sleeping I used to eat a lot I even fall asleep before knowing the movie’...

SADNESS MAKES ME WEAK

Sadness, loneliness, hopeless and worthless. I'm dealing with it without anyone's knowing. I try to push away the people who mattered to me.. I forced myself to fight the sadness alone despite the hardship.. Crying in the four corner of...

Di na natuto

Hindi effort mo ang kulang. Frustrating as it can be, it's just not you.

Depression to impression equation to be positive person

De+press=depress De is negative like decrease, degrade, etc.... so depress is negative feeling..... but if we replace the De with IM. Which means i'm, me, i, you... you can make your life better. Because im, me, i, is positive. Belive tha...

Isolation

It came to me again, the defeat of falling into temptation Chains of guilt that will wipe out the things that you’re once sure of. From being loved to being nothing, meaningless and unworthy, Left the confidence of salvation, thin...

Sept. 9 1:43 am

When my mood suddenly change that doesn't mean that I want to be notice, perhaps you said something insensitively and that hurt me. When I rant about what I am feeling it's not because I want to be notice, maybe all my feelings that's been...

Short-Term Memory Loss

Ever experienced a short-term memory loss and suddenly remembers it few days after in a conversation with someone bringing it up like you're some sort of psychopathic ass ruining the topic? Funny how forgetful I became in suc...

Questioning Sanity

As the rain pours down, rattling sounds on the ground. I asked, what has this life been into? Just lost in the middle of nowhere. Trying to seek the right place, doubts fill in. Like a piece of paper cramped by thy own hands. ...

Rant

Hindi ko alam kung paano uumpisahan. Ang alam ko lang, I want to vent out. Sa dami ng bashers ko kasi napaka-emo ko daw, hindi ko na alam saan ako lulugar. Malungkot. Masama loob. Yan ang nararamdaman ko. Pero hindi pwede magpost basta b...

Sorry, I’m Always a Failure

Sa lahat ng ninais at ginusto ko sa buhay ko, wala man lang ako natamo. I am always below of my expectations. Wala pa ata akong na-achived. From being a CPA, a spiritual leader, a good friend, daughter and siblings. Lahat palpak ako. Lahat ...

DEPRESYON

Nakakabaliw, nakakabinging katahimikan, Nakakalitong katanungan ang nasa puso’t isipan, Uhaw na uhaw sa mga kasagutan. Walang buhay, walang kulay, Buhay na punong puno na ng lumbay….   Laging nagiisip, Iniisip kung...

Pain Took It Away

I thought it was impossible. To feel nothing at all. Until it hit me. Six years of being single gave me a lot of time to think and save all the love that I could give to the right person who will finally be worth...

Soon You’ll Get Better

I was listening to Taylor Swift's Soon You'll Get Better and as I ponder its words, I realized, this song is for me. If you haven't heard the song, please do take time to do so. According to Taylor, it's for her mom. But as a list...