Dear self, are you hurt?

Here you are, looking out in the window Thinking about the things you've done Asking yourself a lot of what if's Making yourself drown with memories There again, you are being emotional You hug and cheering yourself up Convincing th...

Ang Kalungkutan ay Suwail na Bisita

Madalas siyang bumibisita sa 'yo, sa tuwing kakatok siya sa pintuan ay agad-agad mo itong bubuksan, hindi ka mag-aalinlangan— malugod mo siyang tatanggapin at pauupuin pa sa malambot na sofa habang dala-dala niya ang mga pasalubong n...

Disability and finding Happiness

Persons with Disability refer to individuals who suffer long-term physical, mental, intellectual, or sensory impairments. We are not just the people who mobilized via wheelchair but sometimes having an anxiety disorder is also a disabili...

Conversation With Myself

Me : How are you? I know what you're going through. It's hard right. Me : Yeah, it sucks. But why bother? I don't know why. I just want to vent it out. Shout it out loud, but where and to whom. Someone will listen, but who? Me : It'...

Kumusta Ka?

Ilang beses mo na nga bang tinanong sa mga kamag-anak, kaibigan at iba pang mahal sa buhay, Kumusta ka? - dalawang salitang noo'y parang napaka-casual lang kung itanong ng karamihan. Those words may not even mean anything to some of us befo...

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness ...

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness ...

Masyadong Mabait

Masyadong mabait. That is how people describe me. Before, it’s a music in my hears receiving this kind of feedback. It’s really flattering naman, right? You know being kind means having good traits. Having good traits mean very rewarding. ...

It’s okay to Pause

The most courageous thing I have ever done was continuing to live when I wanted to die. Hitting rock bottom doesn't mean you have to stay there. It's okay to pause. But once you survive, there are very few things in life that can scare you....
Domestic Abuse Bill

The New Domestic Abuse Bill- What You Need To Know

The domestic abuse bill was first introduced by the government in January 2019 which was directed to transform the response to domestic abuse. The bill initially failed as it didn’t gain royal assent. However, it returned for reintroduction...

How to Keep the Peace if You Have a Relationship with Narcissist?

The quality of our relationships defines the quality of our personal life. Relationships, without any doubt, play a massive role in our everyday well-being.

I Am Worthy.

These days, the universe gave me so much to think about. My emotions and passion was entangling between my dreams and career, with this inner me who always think as a less worthy. I love what I am doing right now, but sadly a little ins...

To Her Unwell Self

I know you have not been feeling well lately. I just want you to know that I am proud of you. I see your baby steps and I know how hard you have been trying to pull through. Hold your head up high, this is not the end. I know it is taking ...

They are worst

Why do I need to feel belittle? Is it because I can't have what I want? When everybody can do. He/She make this thing, He/She earn this stuff, He/She able to get this on fast, He/She can say everything, to anyone, to every shit. Ne...

To the losing warrior

To you who is surrounded by people who fails to see beyond your scars; you who is embraced with brokenheartedness; to the losing warrior, I finally understand. I now understand that you love and care for other people without expecting any...

And then she goes

And she keeps on fighting even if she struggles every single time. And she breathes deeply as she questions her inner soul And she tries to understand and wanted to believe in benefit of the doubt And she is hanging in there waiting for ...

Pwedeng ikaw, pwedeng ako.

Walang taong walang problema, lahat tayo meron kanya-kanya. Maaaring kinekwento mo ito sa iba o pwede rin naman na kinikimkim mo lang sa sariili mo. Sa sobrang dami hindi mo na alam kung ano yung uunahin mong solusyunan. Para bang laha...

Okay lang bumitaw

Alam ko napapagod ka na Nawawalan ka na ng gana Pero gusto ko sabihin sayo Hindi ka mag-isa Huwag ka mag-alala Hindi rin kita pipilitin Na kayanin ang mga bagay Na gusto mo ng bitawan At tila nagpapahirap sayo Ngunit hanggang hindi ka pa d...

I want to go back

I used to smile at every thing that I do It excites me to do something new I wish I could go back The day I first fell in love Fell deeply in love with what I do The first song that I produced Made my heart satisfied The first painting tha...

My beer and my over-thinking mind

I don't drink Well, I don't drink too much Every drop of beer That enters my body Gives me relief I drink a little To keep the tears from falling Hoping that tomorrow It will be a lot easier Cause maybe it will I drink a little more Not ...

NO ONE IS SAFE

This pandemic , the virus spread fear anywhere But you never know , we have a bigger foe Not your ex, not your cravings but ourselves. Yes , no one is safe from this threat Dear brothers and sisters, I tell youVanguards and herd immunit...

I KNOW ITS HARD,..

I know its hard to live with toxicity of this imperfect world. I know its really hard to express your self, your individuality that no one even bother. I know its hard to live on your dreams that no one ever believe; your thought...

How To Help People Heal?

You may not be a trained counselor, but you’ll probably have someone come to you for counsel. Throughout your life, you’ll meet people who are hurting and need help. So what should you do first? Ask people about their story and listen. ...

The Pain of a Daughter

There I said it. I told him how I dont trust him anymore. How everyday I think of him cheating again/still. How I think everytime he is not in our house. that he might be visiting his mistress. even on mother's day. That everytime ...

Saloobin.

Ang saloobin. Magandang araw , ok ka lang ba? kamusta ka? sana ikay ok lang. madaming akong tanung! madami akong nais malaman. mahal mo ba talaga ako o sadya ka lang napipilitan? sa bawat oras na ikay kausap , sa bawat oras na ikay n...

Malaya

May isang umaga nagising akong walang sigla. Malungkot - sobrang lungkot. May kulang sa pakiramdam kahit hindi naman ako nag-iisa. Naiiyak ako sa lungkot. Ang totoo, hindi ko alam kung bakit ako malungkot. Kasi halos araw-araw, lalo na kap...

Bakit Ako Ang Nagbabayad?

Sa lahat ng pusong na-ghost mo Sa lahat ng pusong pinaasa mo Sa lahat ng matatamis sa salitang binitawan mo Sa lahat pusong dinurog mo Sa lahat ng pusong tumigas nang dahil sa'yo Sa lahat ng matang pinaluha mo Sa lahat ng hindi na nan...

Of Self-love and worth

Like everyone else, you are living in a world full of standards for beauty, intelligence, career and relationships. We face the bars set by the society towards skin color, body shapes, grades at school, work experience and so much more. Nat...

God wants me to experience anxiety

One Sunday morning, I prayed to the Father to grant comfort to those who are troubled. While some appears to be chill during this quarantine period, I know that a percent of those people are actually anxious inside. That's why I earnestly p...

Open letter to a struggling self

Dear self,  I know you’ve been struggling lately. You’re not yourself and you seemed lost in a place you’ve never been before. I know you’re wandering thru the midst of nothingness right now — unable to find the right path and wher...