You’re a message worth opening for

We all feel ignored sometimes, as if no one is there for us.For some people, this is not just a feeling, but their reality. However, others may be overthinking and fail to recognize the friends they have. Why? Because of their many experien...

Unmasking Our True Selves

Do you ever find yourself feeling like Mary? Do you catch yourself wondering how people would react if you were to expose your true self? For many people, a significant disconnect exists between their outward identity and their true selves.

THE REAL ME!

Wide awake in the small room When everybody were fall asleep Here I am thinking of so many things Questions, regrets and other thoughts keep crossing my mind back and forth. When the darkness slowly steals the light When the evening ...

Okay ka lang ba?

"Kamusta ka? Okay ka lang ba?" Minsan eto yung pinaka sweet na tanong na gusto nating marinig sa isang miyembro ng pamilya o di kaya kaibigan ngunit eto rin minsan ang nagpapasakit ng puso natin. Pero ang tanong ko sa lahat ng nagbabasa ne...

NASIRANG TIWALA

Palo doon, palo dito Hampas sa taligiran, hampas sa ulo Masakit na masaktan ng mga taong di ka kilala Pero sa lahat ng sakit, di mo to iniinda Maraming pagkakataong pinagtaksilan ka Ng mga tao na inakala mong aalalayan ka ...

It all started from pain

You want to go back to where things are almost perfectly fine, where you don't chase happiness too much. You're always thinking negatively about what is ahead; that is why it is killing your joy. You're worried about something ahead tha...

Take me out of the dark…

Reality hits you hard. The fact that you know everything but still hurts when someone talks about it with you. You keep fighting, helping yourself to be a better you but then all of a sudden those motivation becomes frustration, asking your...

How people are helping me with my depression

I have been thinking to share this in public, but I don't know when to start. I love writing as it is my way of expressing my thoughts and my emotions and I somehow want the world to know what is happening inside my mind. And to think that ...

AN OPEN LETTER TO GOD, I WANNA GO HOME.

Dear God,   Abba Father, It’s been a while. I am so sorry that whenever I write a letter to you, I’m always in despair. I’ve been avoiding you these days. It’s so hard to open my mouth and talk to you even though I know talking t...

Andito nanaman, sa mundo.

Andito nanaman ako sa mundo sa mundong di alam ang dulo isip ay sobrang lito tunay na nakakahilo huminga ka ng malalim baka sakali ay makakubli sa lilim lumalaban ng mataitim kahit mag sang natayo ng palihim wag pap...

SAVED

No matter how it starts, intrusive thoughts eventually set in. It might begin with an idea that I should tell people I’m dying or that I’m hurt. At this stage, I just want some compassion and empathy but fear that I won’t receive it if I re...

Door

Hi, how are you? I hope you're doing well at this point. Just want to check on you, Kaibigan. Are your walls okay? I mean, the walls that you've built to protect you. The walls to keep out mistakes, pain, suffering, hatred, disappointment, ...

SADNESS

She stayed until past midnight, visited her for almost two years and no one knows when it will stop. Actually it stopped before but came back from its grave. It comes with a creepy sound, telling her that she has never been enough, she's ...

To the Person with PTSD

Dear You, To my dearest, I know you are holding up so much today with your condition. Under this circumstance where the world felt so depressed and so are you. But I know you are battling for it every day with yourself. I know it is h...

Sa aking Sarili

Tulooooooooooooong.. Sigaw ng isip sa sarili, tulungan mo ako pagod na ako sa pagiisip, pagod na ako kimkimin lahat ng sakit  at lahat ng problema. Hilahin mo ako paangat sa pagkakalunod ko, nalulunod na ako sa emosyon, unti-unti na ...

Sad Prose

Let me be your daughter again, if there will be another lifetime waiting for us.

Gusto ko na lang maging MAHINA

Dumating ka na din ba sa part ng buhay mo Na you doubt your worth? You started to question yourself. Why not? Why not me? I'm not that good enough? I'm not that worthy to be the one? Sabi nila you deserve better Pero...

Ending my Life and Chasing the Lost

Am I left behind ? In the midst of a great battle I was seeking help from my kin But in the end, here I am, alone In my success and every mile stone We celebrated those moments But during my season of autumn, I was dejected like an outc...

BELIEVE IN YOUR PAIN

I will keep on trying and be persistent.

PRAYERS FROM DEPRESSION

Lord, can you be my side? because, my heart is bursting, tearing and breaking.

Pandemic ’20

I have a decent job before pandemic i am dedicated and motivated. Till pandemic came, worst happened to me. My Mental Health. Monday shift noon, nag declare and presidente na lockdown ang NCR at isasara ang mga expressway, mismo araw n...

Ngayon, ako ay sumuko.

Pagkaraan ng mahigit 2 taon nabuksan ko ulit ang accoung na ito, buti na lang at naisulat ko sa isang notebook ang username at password para dito. Mahilig talaga ako sa pagsusulat, kaya naman noong maikwento sa akin ng aking guro sa Grad...

Dear self, are you hurt?

Here you are, looking out in the window Thinking about the things you've done Asking yourself a lot of what if's Making yourself drown with memories There again, you are being emotional You hug and cheering yourself up Convincing th...

Ang Kalungkutan ay Suwail na Bisita

Madalas siyang bumibisita sa 'yo, sa tuwing kakatok siya sa pintuan ay agad-agad mo itong bubuksan, hindi ka mag-aalinlangan— malugod mo siyang tatanggapin at pauupuin pa sa malambot na sofa habang dala-dala niya ang mga pasalubong n...

Conversation With Myself

Me : How are you? I know what you're going through. It's hard right. Me : Yeah, it sucks. But why bother? I don't know why. I just want to vent it out. Shout it out loud, but where and to whom. Someone will listen, but who? Me : It'...

Kumusta Ka?

Ilang beses mo na nga bang tinanong sa mga kamag-anak, kaibigan at iba pang mahal sa buhay, Kumusta ka? - dalawang salitang noo'y parang napaka-casual lang kung itanong ng karamihan. Those words may not even mean anything to some of us befo...

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness ...

Masyadong Mabait

Masyadong mabait. That is how people describe me. Before, it’s a music in my hears receiving this kind of feedback. It’s really flattering naman, right? You know being kind means having good traits. Having good traits mean very rewarding. ...

It’s okay to Pause

The most courageous thing I have ever done was continuing to live when I wanted to die. Hitting rock bottom doesn't mean you have to stay there. It's okay to pause. But once you survive, there are very few things in life that can scare you....

I Am Worthy.

These days, the universe gave me so much to think about. My emotions and passion was entangling between my dreams and career, with this inner me who always think as a less worthy. I love what I am doing right now, but sadly a little ins...