SAVED

No matter how it starts, intrusive thoughts eventually set in. It might begin with an idea that I should tell people I’m dying or that I’m hurt. At this stage, I just want some compassion and empathy but fear that I won’t receive it if I re...

Door

Hi, how are you? I hope you're doing well at this point. Just want to check on you, Kaibigan. Are your walls okay? I mean, the walls that you've built to protect you. The walls to keep out mistakes, pain, suffering, hatred, disappointment, ...

SADNESS

She stayed until past midnight, visited her for almost two years and no one knows when it will stop. Actually it stopped before but came back from its grave. It comes with a creepy sound, telling her that she has never been enough, she's ...

To the Person with PTSD

Dear You, To my dearest, I know you are holding up so much today with your condition. Under this circumstance where the world felt so depressed and so are you. But I know you are battling for it every day with yourself. I know it is h...

Sa aking Sarili

Tulooooooooooooong.. Sigaw ng isip sa sarili, tulungan mo ako pagod na ako sa pagiisip, pagod na ako kimkimin lahat ng sakit  at lahat ng problema. Hilahin mo ako paangat sa pagkakalunod ko, nalulunod na ako sa emosyon, unti-unti na ...

Sad Prose

Let me be your daughter again, if there will be another lifetime waiting for us.

Gusto ko na lang maging MAHINA

Dumating ka na din ba sa part ng buhay mo Na you doubt your worth? You started to question yourself. Why not? Why not me? I'm not that good enough? I'm not that worthy to be the one? Sabi nila you deserve better Pero...

Ending my Life and Chasing the Lost

Am I left behind ? In the midst of a great battle I was seeking help from my kin But in the end, here I am, alone In my success and every mile stone We celebrated those moments But during my season of autumn, I was dejected like an outc...

BELIEVE IN YOUR PAIN

I will keep on trying and be persistent.

PRAYERS FROM DEPRESSION

Lord, can you be my side? because, my heart is bursting, tearing and breaking.

Pandemic ’20

I have a decent job before pandemic i am dedicated and motivated. Till pandemic came, worst happened to me. My Mental Health. Monday shift noon, nag declare and presidente na lockdown ang NCR at isasara ang mga expressway, mismo araw n...

Ngayon, ako ay sumuko.

Pagkaraan ng mahigit 2 taon nabuksan ko ulit ang accoung na ito, buti na lang at naisulat ko sa isang notebook ang username at password para dito. Mahilig talaga ako sa pagsusulat, kaya naman noong maikwento sa akin ng aking guro sa Grad...

Dear self, are you hurt?

Here you are, looking out in the window Thinking about the things you've done Asking yourself a lot of what if's Making yourself drown with memories There again, you are being emotional You hug and cheering yourself up Convincing th...

Ang Kalungkutan ay Suwail na Bisita

Madalas siyang bumibisita sa 'yo, sa tuwing kakatok siya sa pintuan ay agad-agad mo itong bubuksan, hindi ka mag-aalinlangan— malugod mo siyang tatanggapin at pauupuin pa sa malambot na sofa habang dala-dala niya ang mga pasalubong n...

Conversation With Myself

Me : How are you? I know what you're going through. It's hard right. Me : Yeah, it sucks. But why bother? I don't know why. I just want to vent it out. Shout it out loud, but where and to whom. Someone will listen, but who? Me : It'...

Kumusta Ka?

Ilang beses mo na nga bang tinanong sa mga kamag-anak, kaibigan at iba pang mahal sa buhay, Kumusta ka? - dalawang salitang noo'y parang napaka-casual lang kung itanong ng karamihan. Those words may not even mean anything to some of us befo...

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness ...

Masyadong Mabait

Masyadong mabait. That is how people describe me. Before, it’s a music in my hears receiving this kind of feedback. It’s really flattering naman, right? You know being kind means having good traits. Having good traits mean very rewarding. ...

It’s okay to Pause

The most courageous thing I have ever done was continuing to live when I wanted to die. Hitting rock bottom doesn't mean you have to stay there. It's okay to pause. But once you survive, there are very few things in life that can scare you....
Domestic Abuse Bill

The New Domestic Abuse Bill- What You Need To Know

The domestic abuse bill was first introduced by the government in January 2019 which was directed to transform the response to domestic abuse. The bill initially failed as it didn’t gain royal assent. However, it returned for reintroduction...

How to Keep the Peace if You Have a Relationship with Narcissist?

The quality of our relationships defines the quality of our personal life. Relationships, without any doubt, play a massive role in our everyday well-being.

I Am Worthy.

These days, the universe gave me so much to think about. My emotions and passion was entangling between my dreams and career, with this inner me who always think as a less worthy. I love what I am doing right now, but sadly a little ins...

To Her Unwell Self

I know you have not been feeling well lately. I just want you to know that I am proud of you. I see your baby steps and I know how hard you have been trying to pull through. Hold your head up high, this is not the end. I know it is taking ...

They are worst

Why do I need to feel belittle? Is it because I can't have what I want? When everybody can do. He/She make this thing, He/She earn this stuff, He/She able to get this on fast, He/She can say everything, to anyone, to every shit. Ne...

To the losing warrior

To you who is surrounded by people who fails to see beyond your scars; you who is embraced with brokenheartedness; to the losing warrior, I finally understand. I now understand that you love and care for other people without expecting any...

And then she goes

And she keeps on fighting even if she struggles every single time. And she breathes deeply as she questions her inner soul And she tries to understand and wanted to believe in benefit of the doubt And she is hanging in there waiting for ...

Pwedeng ikaw, pwedeng ako.

Walang taong walang problema, lahat tayo meron kanya-kanya. Maaaring kinekwento mo ito sa iba o pwede rin naman na kinikimkim mo lang sa sariili mo. Sa sobrang dami hindi mo na alam kung ano yung uunahin mong solusyunan. Para bang laha...

Okay lang bumitaw

Alam ko napapagod ka na Nawawalan ka na ng gana Pero gusto ko sabihin sayo Hindi ka mag-isa Huwag ka mag-alala Hindi rin kita pipilitin Na kayanin ang mga bagay Na gusto mo ng bitawan At tila nagpapahirap sayo Ngunit hanggang hindi ka pa d...

I want to go back

I used to smile at every thing that I do It excites me to do something new I wish I could go back The day I first fell in love Fell deeply in love with what I do The first song that I produced Made my heart satisfied The first painting tha...

My beer and my over-thinking mind

I don't drink Well, I don't drink too much Every drop of beer That enters my body Gives me relief I drink a little To keep the tears from falling Hoping that tomorrow It will be a lot easier Cause maybe it will I drink a little more Not ...