Disclaimer: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official position of Boiling Waters PH.

It’s okay to cry in the middle of the night

It’s okay that you feel tired and you can’t fight

Pour it out: all of the pain you’ve been carrying for a long period of time

While you are busy reading this article, try mo rin makinig sa episode namin:


Let it go.

Unleash the pain that you’re holding back

You’ve been brave enough not to show the pain inside

You’ve been brave to comfort others even when you’re dying inside

It’s okay to admit that you are weak tonight

It’s okay to tell yourself that you’re not okay

It’s okay to cry

It’s okay to let go



Pour it out

Pour it out

But after you cry

After you pour out the pain

Tell yourself not to cry again for the same reason

Pick yourself up

Wash your face

Life is too short to keep all of the pain in your heart

Move on

Move forward

Don’t dwell on the pain of the past

You deserve happiness in your future

Nasaktan ka man ngayon

Daanan mo lang Bes!

Wag mong tambayan

Umiyak ka man at humagulgol ngayon

Ngayon lang ‘yan

Bukas, sa nakalipas ‘wag ka nang lumingon


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