Boiling Waters
Let’s talk about something scary, something that makes you uncomfortable. Not a frightening story, nor an infamous horror legend, but the truth that you’ve been trying to escape for a while now. Fear. As what I’ve always said; fear keeps us safe and it’s what keeps us away from our Continue Reading
Hi, how are you? I hope you’re doing well at this point. Just want to check on you, Kaibigan. Are your walls okay? I mean, the walls that you’ve built to protect you. The walls to keep out mistakes, pain, suffering, hatred, disappointment, etc., that other people caused us and Continue Reading
I have a decent job before pandemic i am dedicated and motivated. Till pandemic came, worst happened to me. My Mental Health. Monday shift noon, nag declare and presidente na lockdown ang NCR at isasara ang mga expressway, mismo araw na yun adjusted 4×11 ang schedule nmin following the protocol Continue Reading
When you go through a crisis, the first thing to go through your brain is, “Something has changed, and everything is different!” So, how do we adjust and adapt? 1. Connection. How connected you feel to others is fuel to life. In order to thrive, we have to have safe connections to Continue Reading
Although it may feel like you are alone in your struggle with anxiety, the truth is, you aren’t. Approximately 3.1 million Filipino struggle with an anxiety disorder. Even though it’s something that so many people deal with, there are still many mistaken ideas or stigmas surrounding anxiety. These stigmas may keep you Continue Reading
