Categories Depression

Luha sa Kandila

Naranasan mo na bang umiyak sa gabi, ilang oras bago pumatak sa alas-dose ang kamay ng orasan hudyat na malapit na ang iyong kaarawan? Marahil oo, marahil hindi. Pero ipinapadalangin ko na sana hindi mo maranasan. Ibang-iba sa nakasanayang mga kaarawan. Karaniwang masaya, may regalo, handa at mga taong malalapit Continue Reading

Categories Depression

Fear

Let’s talk about something scary, something that makes you uncomfortable. Not a frightening story, nor an infamous horror legend, but the truth that you’ve been trying to escape for a while now. Fear. As what I’ve always said; fear keeps us safe and it’s what keeps us away from our Continue Reading

Categories Depression

Slave of Eerie Thoughts

Alone in a crowded room Finding out my new home Losing sanity amidst my plea Shadows of pasts pulling me. Sinking, drowning Tornadoes whirling, Cuts of roses I embrace Running exasperatedly in your maze. Lie after lie, Dreadfully watching me die Fighting my own war Keeping all bandaids in a Continue Reading

Categories Depression

You’re a message worth opening for

We all feel ignored sometimes, as if no one is there for us.For some people, this is not just a feeling, but their reality. However, others may be overthinking and fail to recognize the friends they have. Why? Because of their many experiences with being ignored, they stop believing that Continue Reading

Categories Depression

Unmasking Our True Selves

Do you ever find yourself feeling like Mary? Do you catch yourself wondering how people would react if you were to expose your true self? For many people, a significant disconnect exists between their outward identity and their true selves.

Categories Depression

THE REAL ME!

Wide awake in the small room When everybody were fall asleep Here I am thinking of so many things Questions, regrets and other thoughts keep crossing my mind back and forth. When the darkness slowly steals the light When the evening embracess the day That is also the same moment, Continue Reading

Categories Depression

Okay ka lang ba?

“Kamusta ka? Okay ka lang ba?” Minsan eto yung pinaka sweet na tanong na gusto nating marinig sa isang miyembro ng pamilya o di kaya kaibigan ngunit eto rin minsan ang nagpapasakit ng puso natin. Pero ang tanong ko sa lahat ng nagbabasa neto, okay ka lang ba? I don’t Continue Reading

Categories Depression

NASIRANG TIWALA

Palo doon, palo dito Hampas sa taligiran, hampas sa ulo Masakit na masaktan ng mga taong di ka kilala Pero sa lahat ng sakit, di mo to iniinda Maraming pagkakataong pinagtaksilan ka Ng mga tao na inakala mong aalalayan ka Pero tumayo ka pa rin at sinabing kaya ko pa Continue Reading

Categories Depression

It all started from pain

You want to go back to where things are almost perfectly fine, where you don’t chase happiness too much. You’re always thinking negatively about what is ahead; that is why it is killing your joy. You’re worried about something ahead that could hurt you so you better not do anything. Continue Reading

Categories Depression

Take me out of the dark…

Reality hits you hard. The fact that you know everything but still hurts when someone talks about it with you. You keep fighting, helping yourself to be a better you but then all of a sudden those motivation becomes frustration, asking yourself “am I not really enough?”. “Am I that Continue Reading

Categories Depression

AN OPEN LETTER TO GOD, I WANNA GO HOME.

Dear God,   Abba Father, It’s been a while. I am so sorry that whenever I write a letter to you, I’m always in despair. I’ve been avoiding you these days. It’s so hard to open my mouth and talk to you even though I know talking to you will Continue Reading

Categories Depression

Andito nanaman, sa mundo.

Andito nanaman ako sa mundo sa mundong di alam ang dulo isip ay sobrang lito tunay na nakakahilo huminga ka ng malalim baka sakali ay makakubli sa lilim lumalaban ng mataitim kahit mag sang natayo ng palihim wag papalamon sa lakas ng alon kayanin sumabay at wag tatalon makakaya mo Continue Reading

Categories Depression

SAVED

No matter how it starts, intrusive thoughts eventually set in. It might begin with an idea that I should tell people I’m dying or that I’m hurt. At this stage, I just want some compassion and empathy but fear that I won’t receive it if I reach out. I believe Continue Reading

Categories Depression

Door

Hi, how are you? I hope you’re doing well at this point. Just want to check on you, Kaibigan. Are your walls okay? I mean, the walls that you’ve built to protect you. The walls to keep out mistakes, pain, suffering, hatred, disappointment, etc., that other people caused us and Continue Reading

Categories Depression

SADNESS

She stayed until past midnight, visited her for almost two years and no one knows when it will stop. Actually it stopped before but came back from its grave. It comes with a creepy sound, telling her that she has never been enough, she’s not worthy and not even loved Continue Reading

Categories Depression

To the Person with PTSD

Dear You, To my dearest, I know you are holding up so much today with your condition. Under this circumstance where the world felt so depressed and so are you. But I know you are battling for it every day with yourself. I know it is hard that every small Continue Reading

Categories Depression

Sa aking Sarili

Tulooooooooooooong.. Sigaw ng isip sa sarili, tulungan mo ako pagod na ako sa pagiisip, pagod na ako kimkimin lahat ng sakit  at lahat ng problema. Hilahin mo ako paangat sa pagkakalunod ko, nalulunod na ako sa emosyon, unti-unti na akong nawawalan ng pag-asa, unit-unti na akong nawawalan ng gana. Tulungan Continue Reading

Categories Depression

Gusto ko na lang maging MAHINA

Dumating ka na din ba sa part ng buhay mo Na you doubt your worth? You started to question yourself. Why not? Why not me? I’m not that good enough? I’m not that worthy to be the one? Sabi nila you deserve better Pero ayaw ko ng better. Ayaw ko Continue Reading

Categories Depression

Pandemic ’20

I have a decent job before pandemic i am dedicated and motivated. Till pandemic came, worst happened to me. My Mental Health. Monday shift noon, nag declare and presidente na lockdown ang NCR at isasara ang mga expressway, mismo araw na yun adjusted 4×11 ang schedule nmin following the protocol Continue Reading

Categories Depression

Ngayon, ako ay sumuko.

Pagkaraan ng mahigit 2 taon nabuksan ko ulit ang accoung na ito, buti na lang at naisulat ko sa isang notebook ang username at password para dito. Mahilig talaga ako sa pagsusulat, kaya naman noong maikwento sa akin ng aking guro sa Grade 12 and site na ito ay agad Continue Reading

Categories Depression

Dear self, are you hurt?

Here you are, looking out in the window Thinking about the things you’ve done Asking yourself a lot of what if’s Making yourself drown with memories There again, you are being emotional You hug and cheering yourself up Convincing that it is alright as if it was your chant Then, Continue Reading

Categories Depression

Ang Kalungkutan ay Suwail na Bisita

Madalas siyang bumibisita sa ‘yo, sa tuwing kakatok siya sa pintuan ay agad-agad mo itong bubuksan, hindi ka mag-aalinlangan— malugod mo siyang tatanggapin at pauupuin pa sa malambot na sofa habang dala-dala niya ang mga pasalubong na kakaladkad sa ‘yo pababa, at gustong-gusto mo ‘yon. Kung may masayang umaangat, may Continue Reading

Categories Depression

Conversation With Myself

Me [Relaxed]: How are you? I know what you’re going through. It’s hard right. Me [Stressed]: Yeah, it sucks. But why bother? I don’t know why. I just want to vent it out. Shout it out loud, but where and to whom. Someone will listen, but who? Me [Relaxed]: It’s Continue Reading

Categories Depression

Kumusta Ka?

Ilang beses mo na nga bang tinanong sa mga kamag-anak, kaibigan at iba pang mahal sa buhay, Kumusta ka? – dalawang salitang noo’y parang napaka-casual lang kung itanong ng karamihan. Those words may not even mean anything to some of us before. Mahigit isang taon na mula ng pumutok ang balita Continue Reading