Dear You with a Brave Heart

Dear You, Being brave and strong is a tough job. Sometimes you would want to breakdown but you can’t. Because someone’s relying on you. Sometimes you want people to see you vulnerable but they don’t seem to notice. Because they think th...

It’s okay to Pause

The most courageous thing I have ever done was continuing to live when I wanted to die. Hitting rock bottom doesn't mean you have to stay there. It's okay to pause. But once you survive, there are very few things in life that can scare you....

you broke me, i said sorry

You broke me and i’m still hoping that one day you’ll fix me. You broke me and I said sorry. Nagmumukha na talaga akong tanga kakahintay sa wala. Wala na ba talaga? Bakit nasasaktan ka parin? Nasasaktan ka ba dahil pinili mo siya? Nasasa...

Okay lang bumitaw

Alam ko napapagod ka na Nawawalan ka na ng gana Pero gusto ko sabihin sayo Hindi ka mag-isa Huwag ka mag-alala Hindi rin kita pipilitin Na kayanin ang mga bagay Na gusto mo ng bitawan At tila nagpapahirap sayo Ngunit hanggang hindi ka pa d...

My beer and my over-thinking mind

I don't drink Well, I don't drink too much Every drop of beer That enters my body Gives me relief I drink a little To keep the tears from falling Hoping that tomorrow It will be a lot easier Cause maybe it will I drink a little more Not ...

KAWALAN

Paano mo nga naman sasabihin ang tunay na nararamdaman mo kung hindi sapat ang mga ito para maintindihan ka ng tao? Na sa gitna ng isang masayang araw ay tatamaan ka ng lungkot. Na hindi mo alam kung saan galing o ano nga ba ang dahilan, a...

NASIRANG TIWALA

Palo doon, palo dito Hampas sa taligiran, hampas sa ulo Masakit na masaktan ng mga taong di ka kilala Pero sa lahat ng sakit, di mo to iniinda Maraming pagkakataong pinagtaksilan ka Ng mga tao na inakala mong aalalayan ka ...

How To Help People Heal?

You may not be a trained counselor, but you’ll probably have someone come to you for counsel. Throughout your life, you’ll meet people who are hurting and need help. So what should you do first? Ask people about their story and listen. ...

Messenger Tragedy

Naka-offline ka, pero in another call ka... ay kaya pala online din siya... ... is in another call.Recording Voicemail.... missed your call. Alam ko na kung bakit,Paulit-ulit,lagi kong pinipilitpero bakit ang sakit? ...Kung buhay pa sigur...

Anino ko

Anino ko san tayo ngaun tutungo? Pagud kana ba? dahil ako malapit na. Wag ka munang lumisan, wag naman akung iwanan. Kung sakaling ikaw ay aalis, wag naman sana please. Sawa na ako, lage nalang ganito di ko alam san tutungo m...

SADNESS MAKES ME WEAK

Sadness, loneliness, hopeless and worthless. I'm dealing with it without anyone's knowing. I try to push away the people who mattered to me.. I forced myself to fight the sadness alone despite the hardship.. Crying in the four corner of...

Kamusta ako?

Sa kwarto, kung saan madalas ako'y nag uubos ng oras at napaparito Tila ang dilim ang aking naging sandalan kung paano ko nilampasan ang unang kabanata ng aking panimulang tula. Sa pangawalang pagkakataon natuto na akong kumain ng lungkot...

Pain Took It Away

I thought it was impossible. To feel nothing at all. Until it hit me. Six years of being single gave me a lot of time to think and save all the love that I could give to the right person who will finally be worth...

I Am Worthy.

These days, the universe gave me so much to think about. My emotions and passion was entangling between my dreams and career, with this inner me who always think as a less worthy. I love what I am doing right now, but sadly a little ins...

You’re a message worth opening for

We all feel ignored sometimes, as if no one is there for us.For some people, this is not just a feeling, but their reality. However, others may be overthinking and fail to recognize the friends they have. Why? Because of their many experien...

“I Feel Alone”

I feel alone It feels like my feelings are being torn Thinking everything is so hard Depending my life on a piece of card No pleasure in eating And either in sleeping I used to eat a lot I even fall asleep before knowing the movie’...

Kapag Madilim Ang Ulap

"Kapag madilim ang ulap" Naaalala ko pa rin ang sandali. Na napakadilim ng mga ulap. Walang gustong kumilala. Walang gustong mangusap. Ano nga ba ang meron ako? Bakit parang lahat ng tao ayaw sa akin? Bakit nila ako gustong saktan? ...

To the Person with PTSD

Dear You, To my dearest, I know you are holding up so much today with your condition. Under this circumstance where the world felt so depressed and so are you. But I know you are battling for it every day with yourself. I know it is h...

If the pandemic happens before October 2017, my life would be unimaginable

We are in a time where the things we look forward to is wrapped up in a void of uncertainties, doubt and fear. We are place in a situation wherein our movements are limited within the four walls of our homes. Although we understand that it ...

Pandemic ’20

I have a decent job before pandemic i am dedicated and motivated. Till pandemic came, worst happened to me. My Mental Health. Monday shift noon, nag declare and presidente na lockdown ang NCR at isasara ang mga expressway, mismo araw n...

WHY ME?

Madami kang tanong na bakit ikaw ang kailangang makaranas ng nanyayare sayo ngayon. Hindi mo alam kung ano yung pakiramdam mo, minsan wala ka namang problema pero hindi ka masaya. You are emotionally and mentally tired, kasi mas madaming ne...

Heal 💚

Minsan, nakakalimutan ko na kung ano nga ba ang tunay na kahulugan ng kaligayahan, dahil matagal tagal na rin mula ng huli ko itong maramdaman. Hinayaan kong ang sarili ko'y balutin ng kalungkutan at malunod sa sarili kong mga insecurities....

alaala ng kahapon

Sa araw na ito, nakapagdesisyon na ako. Hindi ko na rin kaya. Balang araw, maiintindihan din ako ng nakararami. Balang araw, maiintindihan na rin nila ang nararamdaman ko. Simula sa araw na ito, sana ako naman ang pakinggan nila. Alam ko...

Paglisan

Sa aking paglisan, huwag sanag isipin na ika'y aking iniiwasan. Ikaw ay aking lilisanin dahil ayaw kong lungkot iyong maranasan. Sa aking paglisan, matapang mo sanang harapin ang kinabukasan. Sa aking paglisan, damhin mo ang ganda ...

If ever you feel hopeless right now

It’s heavy, isn’t it? That you no longer recognize the person you’ve become and you couldn’t remember why you’re still fighting anymore. And maybe by now, you don’t know how to go back to those times when you still had love for everything y...

The Pain of a Daughter

There I said it. I told him how I dont trust him anymore. How everyday I think of him cheating again/still. How I think everytime he is not in our house. that he might be visiting his mistress. even on mother's day. That everytime ...

Take me out of the dark…

Reality hits you hard. The fact that you know everything but still hurts when someone talks about it with you. You keep fighting, helping yourself to be a better you but then all of a sudden those motivation becomes frustration, asking your...

THE BATTLE

I thought depression is not real, I mean I have friends who suffer this kind of mental illness but I always think that it’s “only” a battle of your mind and on how you will deal with it. EASY. EASY FOR ME. I thought you can “easily” esca...

To the Man who was Unsure II

Dear You, I've learned a lot from what we had yesterday. You taught me grace. You taught me love. You taught me patience. You taught me hope. I've been growing because of what we had yesterday. And because of you leaving, I foun...

Wag Kang Hihinto

'Wag kang hihinto, Alam kong nasanay ka na sa bigat nitong mundo, na ang lindol ay nagsilbi bilang pampatulog mo, at ang bagyo ay tila hangin na lang na kumikiliti sa 'yong mga buto. Pero, 'wag kang hihinto. Alam kong alingawngaw ng ...