Category: Depression

Breathless

I can’t breathe. I am suffocating. Trapped in my own melancholia. Wanting to get out yet not striving get out. Not striving to find the light. I can’t breathe. All the tears washes me away and drown me in an ocean of sadness with its waves hitting me. All the pain swallows me. All the… Continue reading Breathless

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Masyadong Mabait

Masyadong mabait. That is how people describe me. Before, it’s a music in my hears receiving this kind of feedback. It’s really flattering naman, right? You know being kind means having good traits. Having good traits mean very rewarding. Very rewarding means you make people want you. But I was wrong. I learned that being… Continue reading Masyadong Mabait

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It’s okay to Pause

The most courageous thing I have ever done was continuing to live when I wanted to die. Hitting rock bottom doesn’t mean you have to stay there. It’s okay to pause. But once you survive, there are very few things in life that can scare you. You have the power to choose what you want… Continue reading It’s okay to Pause

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I Am Worthy.

These days, the universe gave me so much to think about. My emotions and passion was entangling between my dreams and career, with this inner me who always think as a less worthy. I love what I am doing right now, but sadly a little insensitive words came from society gets me in trouble questioning… Continue reading I Am Worthy.

To Her Unwell Self

I know you have not been feeling well lately. I just want you to know that I am proud of you. I see your baby steps and I know how hard you have been trying to pull through. Hold your head up high, this is not the end. I know it is taking you all… Continue reading To Her Unwell Self

They are worst

Why do I need to feel belittle? Is it because I can’t have what I want? When everybody can do. He/She make this thing, He/She earn this stuff, He/She able to get this on fast, He/She can say everything, to anyone, to every shit. Never I have the chance. Never have the above. Can you… Continue reading They are worst

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To the losing warrior

To you who is surrounded by people who fails to see beyond your scars; you who is embraced with brokenheartedness; to the losing warrior, I finally understand. I now understand that you love and care for other people without expecting anything in return because they have given you so little, you lost the hope of… Continue reading To the losing warrior

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And then she goes

And she keeps on fighting even if she struggles every single time. And she breathes deeply as she questions her inner soul And she tries to understand and wanted to believe in benefit of the doubt And she is hanging in there waiting for someone to understand what she is going through Because of rejections… Continue reading And then she goes

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Okay lang bumitaw

Alam ko napapagod ka na Nawawalan ka na ng gana Pero gusto ko sabihin sayo Hindi ka mag-isa Huwag ka mag-alala Hindi rin kita pipilitin Na kayanin ang mga bagay Na gusto mo ng bitawan At tila nagpapahirap sayo Ngunit hanggang hindi ka pa desidido Huwag kang bibitaw Dahil malay mo bukas O sa susunod… Continue reading Okay lang bumitaw

NO ONE IS SAFE

This pandemic , the virus spread fear anywhere But you never know , we have a bigger foe Not your ex, not your cravings but ourselves. Yes , no one is safe from this threat Dear brothers and sisters, I tell youVanguards and herd immunity won’t repel this oneNot contagious but all of us are… Continue reading NO ONE IS SAFE

How To Help People Heal?

You may not be a trained counselor, but you’ll probably have someone come to you for counsel. Throughout your life, you’ll meet people who are hurting and need help. So what should you do first? Ask people about their story and listen. Set down your theological formula and simply enter into people’s pain. When we begin listening to people… Continue reading How To Help People Heal?

The Pain of a Daughter

There I said it. I told him how I dont trust him anymore. How everyday I think of him cheating again/still. How I think everytime he is not in our house. that he might be visiting his mistress. even on mother’s day. That everytime he asks money from me, I always think it’s to support… Continue reading The Pain of a Daughter

Malaya

May isang umaga nagising akong walang sigla. Malungkot – sobrang lungkot. May kulang sa pakiramdam kahit hindi naman ako nag-iisa. Naiiyak ako sa lungkot. Ang totoo, hindi ko alam kung bakit ako malungkot. Kasi halos araw-araw, lalo na kapag wala akong ginagawa, pakiramdam ko nakakulong ako at hindi umuusad. Pero hindi ko naman alam talaga… Continue reading Malaya

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Bakit Ako Ang Nagbabayad?

Sa lahat ng pusong na-ghost mo Sa lahat ng pusong pinaasa mo Sa lahat ng matatamis sa salitang binitawan mo Sa lahat pusong dinurog mo Sa lahat ng pusong tumigas nang dahil sa’yo Sa lahat ng matang pinaluha mo Sa lahat ng hindi na naniwala sa pag-ibig dahil sa’yo Ngayon ba masaya ka na? Ngayon… Continue reading Bakit Ako Ang Nagbabayad?

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Open letter to a struggling self

Dear self,  I know you’ve been struggling lately. You’re not yourself and you seemed lost in a place you’ve never been before. I know you’re wandering thru the midst of nothingness right now — unable to find the right path and where your purpose leads you. I know your heart is laden heavily that you’re… Continue reading Open letter to a struggling self

If the pandemic happens before October 2017, my life would be unimaginable

We are in a time where the things we look forward to is wrapped up in a void of uncertainties, doubt and fear. We are place in a situation wherein our movements are limited within the four walls of our homes. Although we understand that it is for our safety, I could not help thinking… Continue reading If the pandemic happens before October 2017, my life would be unimaginable

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4 Things You Can Do For Your Mental Health During the COVID-19 Crisis

When you go through a crisis, the first thing to go through your brain is, “Something has changed, and everything is different!” So, how do we adjust and adapt? 1. Connection. How connected you feel to others is fuel to life. In order to thrive, we have to have safe connections to other people so we can… Continue reading 4 Things You Can Do For Your Mental Health During the COVID-19 Crisis

Di na dapat

Masama ba ako? Masama ba ako kasi nagawa ko ang di dapat? Tanga ba ako? Tanga ba ako kasi paulit-ulit kong tinatanggap and di dapat tanggapin? Bobo ba ako? Bobo ba ako kasi sa lahat ng pwedeng piliin bakit yun pa ang napili ko? Drama ko ba? Madrama ba ako dahil sa di ko alam… Continue reading Di na dapat

Untitled

Nakakadepress noh? Yung mga nasa paligid natin? Nakakadepress yung mga bagay pati na din yung mga tao. Pakiramdam mo wala namang nakakaintindi sayo. Nakakadown ng sarili eh. Ayan! kung ano ano na naman naiisip mo. Nadedepress ka na naman. Puro negative thoughts na naman nasa isisp mo noh? Tuwing gabi di ka makatulog dahil nag… Continue reading Untitled

Kamusta Na Ang Puso Mo? -TR

Kapag gusto ko magsulat, alam ko na bago na ang nararamdaman ko, bagong yugto, bagong ako para sa bagong araw at bagong pagkakataon… Sa totoo lang, ang tagal ulit bago ako nakasulat muli. Dahil Oo, kapag gusto ko magsulat, alam ko malungkot ako.. alam ko sa sarili ko na kailangan ko lang ilabas gamit ang… Continue reading Kamusta Na Ang Puso Mo? -TR

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The Greedy Guitar

The Greedy Guitar   I hide the pain, while strumming in vain. I run out crying, while hand is humming. She beats in delight, while hitting it tight. She went out singing, while voice is twirling.   We then softly killing the lyrics I’ve written. Dig up dreaming from voices we’ve hidden. Thoughts begin floating… Continue reading The Greedy Guitar

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KAWALAN

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Paano mo nga naman sasabihin ang tunay na nararamdaman mo kung hindi sapat ang mga ito para maintindihan ka ng tao? Na sa gitna ng isang masayang araw ay tatamaan ka ng lungkot. Na hindi mo alam kung saan galing o ano nga ba ang dahilan, at binabalot ka nanaman ng dilim. Bumabalik ka nanaman… Continue reading KAWALAN

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